What's Deep Tissue Massage?

Deep tissue massage vs. sports massage

Both deep tissue massage and sports massage increase blood flow, flush toxins out of the muscles, and cause a relaxation effect. So, which is right for you?

A deep tissue massage is good for those who have general or chronic pain, tightness, or fatigue. In this massage, deep and slow movements are used to get through all the layers of the tissue. There may be some uncomfortable areas or trigger points, but it won’t last long.

A sports massage is used for those who experience sports-related tightness or pain. Many various techniques are used to relax and realign muscle fibers. There may be more of a focus on knots or adhesions in the tissues. This massage is more suited for an individual with a specific pain or injury.

If you fit somewhere in between these two, you can also get a mixture of both, just talk to your massage therapist!

What's Remedial Massage?

What’s Remedial Massage?

Remedial massage therapy is a specialised form of massage that focuses on targeting specific areas of the body to alleviate pain, tension, and discomfort. Using a combination of hands-on techniques, manipulation, and deep tissue work, remedial massage therapists aim to identify the root cause of muscular imbalances and dysfunctions.

By treating the underlying issues, remedial massage therapy promotes the body's natural healing process and restores optimal functioning. Whether it's relieving chronic pain, rehabilitating injuries, or enhancing overall well-being, this therapeutic approach offers a holistic and personalised approach to address individual needs.

With its ability to alleviate physical discomfort and improve mobility, remedial massage therapy plays a crucial role in enhancing the quality of life for numerous individuals.

Get the Relief You Deserve with Remedial Massage!

Are you tired of living with chronic pain, muscle tension, or stress-related discomfort? It's time to take control of your wellbeing and experience the transformative benefits of remedial massage. At Remedial Massage Queenstown, we are here to help you embark on a pain-free journey towards a healthier and happier you!

1. Targeted Pain Relief: Our skilled and experienced remedial massage therapists specialise in identifying the root causes of your pain and providing targeted relief. Whether you suffer from backaches, headaches, sports injuries, or muscular tension, our tailored massage techniques are designed to alleviate pain and promote lasting healing.

2. Enhanced Mobility and Flexibility: Tight muscles and restricted movement can hinder your daily activities and limit your quality of life. Through deep tissue manipulation and stretching, our remedial massage techniques can effectively improve your range of motion, allowing you to move freely and perform at your best, whether it's in your sports activities or everyday tasks.

3. Stress Reduction and Relaxation: The demands of modern life can leave you feeling overwhelmed and stressed. Our remedial massages incorporate relaxation techniques to promote deep relaxation, decrease anxiety, and enhance your overall mental well-being. By reducing your stress levels, you'll find yourself better equipped to face life's challenges with a refreshed mind and renewed energy.

4. Injury Prevention and Rehabilitation: Whether you're an athlete, a busy professional, or someone recovering from an accident, remedial massage is an invaluable tool for injury prevention and rehabilitation. By improving circulation, reducing scar tissue, and promoting faster recovery, our massages can accelerate your healing process, preventing future injuries, and helping you regain optimal physical function.

5. Holistic Approach to Wellness: At Remedial Massage Queenstown, we understand that your well-being is more than just the absence of pain. That's why we take a holistic approach in our treatments, addressing your physical, mental, and emotional needs. Our therapists provide personalised care, offering advice on posture, exercise, and lifestyle modifications to help you maintain your newfound vitality long after your massage session.

Invest in Yourself Today!

Don't let chronic pain or stress hold you back from living your best life. Choose to invest in yourself and experience the rejuvenating power of remedial massage at Remedial Massage Queenstown. Contact us now to book your session and take the first step towards a pain-free, healthier, and more vibrant you!

Should I get A Massage After Skiing & Snowboarding?

Photo By Rowan Simpson At Cadrona Ski Fields New Zealand

Experience Ultimate Relief with a Deep Tissue Massage after Skiing & Snowboarding

After pushing your body to its limits on the slopes, your muscles can become tight, sore, and fatigued. Our skilled massage therapists specialize in deep tissue techniques that go beyond just surface-level relaxation. We target the deeper layers of muscle tissue to release tension, alleviate pain, and promote a quicker recovery post-skiing.

Here's why our deep tissue massage is the ultimate choice for skiers & snowboards like you:

1. Targeted Muscle Relief: Our therapists are trained in the art of deep tissue massage, ensuring they can access those hard-to-reach areas that accumulate the most tension post-skiing & snowboarding. By focusing on specific muscle groups, we can effectively release knots and adhesions, providing you with instant relief and improved flexibility.

2. Enhanced Recovery: Skiing & snowboarding can put a considerable strain on your body, leading to muscle inflammation and potential injuries. Our deep tissue massage helps to reduce inflammation, increase blood flow, and break up scar tissue, allowing your muscles to recover more efficiently. This means you can hit the slopes feeling refreshed and rejuvenated, day after day!

3. Improved Performance: Regular deep tissue massages can actually enhance your overall performance on the slopes. By maintaining loose and supple muscles, you can improve your range of motion and prevent muscle imbalances. This means better balance, stability, and control as you conquer the mountainside.

4. Stress Relief: Skiing & snowboarding are an incredibly exciting and adrenaline-pumping activity, but it can also take a toll on your mental wellbeing. Our deep tissue massage not only targets your muscles but also provides a peaceful and serene environment for you to unwind and relax. Allow your mind and body to find harmony as our therapists melt away your stress and tension.

5. Personalized Approach: At Remedial Massage Queenstown, we understand every body is different. Before your massage, our therapists will assess your individual concerns and tailor the treatment to address your specific aches and pains. Rest assured, you're in expert hands!

Are you tired of finishing your day on the slopes with sore and achy muscles? Look no further! At Remedial Massage Queenstown, we have the perfect solution to help you unwind and recover from an exhilarating day of skiing - our revitalizing deep tissue massage! Head to the book now page & we can sort you out!

Bad Posture = Back Problems? Maybe not...

Does bad posture cause back pain…some studies are starting to show…no, it actually doesn’t.

And here’s the Cliffs Notes version of “why”

Tissues adapt to stresses over time - In the same way your muscles get bigger the more you lift at the gym, your ligaments, joints & tendons will change and adapt to take on stress created by certain postures.

Tissue damage does not equal pain - If you were to chuck anyone over the age of 30 into an MRI you would have a VERY strong chance of finding some kind of significant damage, even in places without pain. Pain is complex & tissue damage is only one contributor to pain.

Different People are different - So, “bad” posture doesn’t always correlate with pain, because everyone has a unique structure. If you were to take 100 skeletons from 100 different people you would see big differences in the shape of the bones & spinal curves. Theses differences will to some extent tell the body the most comfortable way to sit/stand & move/ So, what’s “dysfunctional;” for one person might be nice & comfy for another person **typed as I’m hunched over a laptop comfortably on the floor**

So, because of these differences, comparing yourself and posture to some perfect model and trying to make corrections is super problematic.

Sooooo what do you do instead of posture you’re wondering, right???

Ensure you have good alignment when some sort of force is involved. During stationary standing or sitting, the stresses on your joints will be pretty small. Your body has years and years of experience to theses exact stresses thousands of times a day and is well adapted to them.

But on the flip side, during any sort of exercise, for example a heavy deadlift, the stress will be a lot greater and your body has less opportunity to quickly adapt to this. So your postural alignment matters greatly in that particular instance. Just the same as a jump/landing, sprint/quick directional change.

Next you want to change up your posture every once in a while. So don’t beat yourself up f you look like Quasimodo when you’re in from of your computer. Getting up and moving around a few times an hour will be better for you in the long run than stressing over keeping your shoulders back all the live long day.

Throw your good posture all the time thought process out the window, instead, stay comfortable, keep moving, and use alignment/form during strenuous movements.